The stretching routine that fixes 90% of body pain and this simple sequence targets the root causes of most common aches and ...

Lunge stretch. Daniel de la Hoz // Getty Images. With this lunge stretch, “you’ll feel a great stretch from the psoas down your quads,” White explains.

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, ...

Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

In addition to the bridge lift, Hamer reports that integrating lunge and butterfly stretches as well as yoga or Pilates into your daily routine can do wonders for mobility. 3.

It's a dynamic stretch that you can use in a variety of ways, too. The move should definitely be a staple in every over-40 guy's warmup, but you can also use it at anytime throughout your day.

Instead of plopping into a chair after you’re done and calling it good, do a few stretches for areas of your body that worked the hardest. Unwind your spine with a twist, do lunges to stretch ...