If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

We've been in the 70's the past couple of days and that may have given you the itch to get active. You can start with the ...

Unwind back to standing, then perform the movement, rotating to the left. If you have trouble squatting low enough to hold your shins, you can modify by placing a forearm on a chair or other ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

Today, each member of the POWDER staff has written about three or four ski runs that they think serve up the best views in ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

Disability rights advocates say income and asset caps for Medicaid buy-in programs are a "poverty trap" for millions of ...

As a golf-spectating seat, CLIQ's ClassiQ chair is ideal, with easy portability that makes it an awesome accessory for any ...