A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Today, each member of the POWDER staff has written about three or four ski runs that they think serve up the best views in ...

We've been in the 70's the past couple of days and that may have given you the itch to get active. You can start with the ...

Begin in the high plank position. Slowly, for a count of three, lower your chest completely to the floor. Instead of pushing yourself back up in a full plank, drop your knees to the floor to make the ...

President Donald Trump’s 25% tariffs on autos not made in the U.S. and certain auto parts will send ripple effects through an ...

The cuts will enable the state to absorb the rising costs of Medicaid and fully fund K-12 for another year. But they didn’t ...

U.S. President Donald Trump on Wednesday turned his earlier threat into action by signing an executive order imposing 25 ...

The ASX 200 closed moderately higher after seesawing through the day, as the RBA prepares to meet on interest rates on Monday ...

Stand straight, shoulders back and down, core tight, hold the active band evenly in both hands. Keep your elbows in at your ...

The federal Department of Health and Human Services will lay off 10,000 people, on top of 10,000 jobs already lost, with ...

For acute low back pain, there is moderate-certainty evidence that nonsteroidal anti-inflammatory drugs are an effective treatment.

Your home office isn't just a place where you work; you practically live there. But let's be honest: long work hours can take a toll. A study published in Frontiers in Public Health found that up to ...