A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

Medically reviewed by Kayla Girgen, RD Eggs help bind and thicken ingredients in recipes. They're also a good source of ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you probably didn't know it. The post 13 Foods With Way More Sodium Than You ...

The origins behind spaghetti all’assassina, or assassin’s spaghetti, are a little murky, but we do know that it came to be in ...

Discover how canned beans can transform your health with heart-protecting fiber, blood sugar control and budget-friendly ...

Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

You can also substitute the pasta sauce with a low sodium brand or make your own using crushed tomatoes. You may also consider leaving out the additional salt that is called for and reducing the ...

The constant hamster wheel of figuring out how to feed yourself and your family can be tedious and exhausting at times, even ...

An indulgent treat without the sugar? Consumers will take some convincing, presenting reformulation challenges for sweet ...

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...