Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Controlling dietary potassium by eating more bananas could be key to lowering blood pressure rather than just reducing sodium ...

New study suggests boosting potassium intake may lower blood pressure more effectively than cutting sodium alone.

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

Multiple studies have shown that a diet high in potassium and low in sodium can reduce the risk of heart disease, hypertension, and stroke. For example, a 2016 meta-analysis of 16 studies found ...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium ...

One of the biggest problems is eating too much salt. Salt contains sodium, which raises your blood pressure. High blood ...

One in three adults worldwide is affected by high blood pressure and its complications such as heart disease and stroke as ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Both the medical and lay literature have entertained much discussion about the role of diet in general and sodium ... we have also demonstrated that low sodium intake can be associated with ...

Vogt et al. investigated the combined effects of a low-sodium diet and the diuretic hydrochlorothiazide on proteinuria and blood pressure in Dutch patients receiving the angiotensin-receptor ...