Ricotta, arugula, pine nuts, and penne pasta is a creamy delight for your senses. A quick and savory penne pasta dinner ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Low Potassium Refined white flour bread, pasta, and cereals White rice Corn chips, crackers, popcorn Yellow cake, angel food cake, cookies without nuts or chocolate, pies without high-potassium fruit ...

Potassium assists in insulin sensitivity and glucose metabolism. People with low potassium levels may be more prone to insulin resistance, which increases the risk of type 2 diabetes.

Edamame pasta is a great source of protein and fiber. Here’s how to cook it — and make it taste good.

DOCTOR, WOMEN ARE MORE LIKELY THAN MEN TO HAVE LOW POTASSIUM, AND ESTROGEN COULD BE TO BLAME. JOINING US LIVE THIS MORNING WITH MORE IS MERCY MEDICAL CENTER DOCTOR ERNESTINE. RIGHT. GOOD MORNING ...