Fruit smoothies are almost synonymous with dieting and healthy living, but the expert dubbed it a “fast track to hunger”. He ...

Instead, the weight loss expert recommended eating high-fibre, lean protein and food that take a longer to digest as this ...

In a large microwave safe mug or ramekin, whisk together the spread and egg. Stir in the almond flour and baking powder, ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

The delicious and low-calorie breakfast recipe is perfect for anyone looking to lose weight ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of protein per serving.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.