Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

In a large microwave safe mug or ramekin, whisk together the spread and egg. Stir in the almond flour and baking powder, mixing until smooth. Microwave until the edges of the cake are set, but the ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Cheesecake is decadent, no matter how you slice it. But there is a way to cut the carb count way back without sacrificing ...

This Blueberry Muffin Protein shake is the perfect sweet treat to get your day going with 30 grams of protein! Use vanil ...

From reimagined classics to inventive twists, these dishes deliver all the satisfaction with none of the carb overload. Time to rediscover deliciousness!

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

A massive analysis recently published in the journal Aging Cell revealed that rapamycin — the immunosuppressant drug turned ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

ADM’s Outside Voice research revealed 80% of US adults said they intentionally avoid or reduce sugar, and 56% said sugar ...

India is seeing an unhealthy rise in cases of the chronic disease affecting kids, but awareness and resources remain low.