Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Chiropractic therapy is more than cracking joints. It offers real benefits for those with spine pain and beyond. From ...

Most non-surgical lower back pain treatments offer little relief, with only a few showing modest benefits over placebo, an ...

The simple act of walking every day can significantly reduce a person’s risk of developing chronic low back pain, according ...

Doctors agree that a hiking habit can be a great way to lower the risk of future back pain flares. “The most important thing for back pain is that you move,” Kennedy says.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the ...

Find instant relief from monsoon joint pain with expert-recommended yoga poses. Learn how these simple stretches and ...