Hello everyone and welcome to our coverage of the Challenge Cup last 16 clash between Hull KR and Oldham. Both teams are now just three wins from a Wembley appearance, with Willie Peters' side hoping ...

It was a curious sight: five or six glassy-eyed people staring back from the laptop screen, yawning in tandem on a Zoom call each week, learning how to sleep. The course of group cognitive ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Learn how to participate in Safe Sleep Week to help reduce the risk of infant sleep-related injury and death in Canada. Safe Sleep Week is an annual awareness campaign to promote infant safe sleep ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Kevin Gray “K.G.” Miller, Jr., 58, of Harrisonburg, Virginia, passed away on Saturday, March 1, 2025. Mr. Miller was born, October 5, 1966, in Charlottesville and was the son of Frances Thompson ...

Copyright 2025 The Associated Press. All Rights Reserved. Updated [hour]:[minute] [AMPM] [timezone], [monthFull] [day], [year] 1. Antron Brown; 2. Shawn Langdon; 3 ...

If you buy something using links in our stories, we may earn a commission. Learn more. Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can ...

Ian Randall is Newsweek's Deputy Science Editor, based in Royston, U.K. His focus is reporting on science and health. He has covered archeology, geology, and physics extensively. Ian joined ...

If you're having trouble sleeping and are looking for ways to sleep better then your nighttime routine is a great place to start. While often overlooked in favour of the latest viral sleep hacks ...

Carlos O. N. is 44 years old and works for the Madrid Metro. He’s been pulling the night shift for 10 years. Before that, he worked the evening shift for five years, finishing at 2 a.m. He tells EL ...