Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

This slow cooker honey mustard chicken is an easy, delicious dinner that the whole family will love. It has bright flavors, a ...

Maintaining kidney health through proper nutrition is essential for overall well-being. Adding the right food items to your daily diet can significantly impact the kidney function in your body. Foods ...

Pecans are full of healthy fats, fibre, and antioxidants. They promote heart health, reduce inflammation, and support brain function which prevents chronic diseases. Onions have quercetin, an ...

High blood pressure can mean many people ending up on drugs for the rest of their lives. It is a condition which is very dangerous - not least because, in many cases, there are no real symptoms ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

View All Images Try these antioxidant-rich foods for weight loss. Image courtesy: Adobe Stock When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the ...

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

Phosphorus is an essential mineral that your body uses to build healthy bones, create energy, and make new cells. While it is beneficial for most people, consuming too much can be harmful.

You know to eat calcium-rich foods for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...