Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

This slow cooker honey mustard chicken is an easy, delicious dinner that the whole family will love. It has bright flavors, a ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

High blood pressure can mean many people ending up on drugs for the rest of their lives. It is a condition which is very dangerous - not least because, in many cases, there are no real symptoms ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

View All Images Try these antioxidant-rich foods for weight loss. Image courtesy: Adobe Stock When it comes to antioxidants, green tea often comes to mind. It can support heart health, detoxify the ...

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health and normal functioning. Potassium is an electrolyte that plays a role in hydration and fluid ...

You know to eat calcium-rich foods for optimal bone health (whomst among us haven’t drank a glass of milk every night as a child just to grow a few inches taller?), but this vital nutrient does a lot ...

Growing your own cannabis is like cultivating your very own green thumb oasis. Not only is it rewarding to see your plants thrive, but it also offers a sense of independence and control over the ...