Vitamin D3 (cholecalciferol) is most well known for promoting bone ... Some experts suggest that all pregnant people should take a vitamin D supplement of at least 400 IU per day to ensure adequate ...
Verywell Health on MSN5d
7 Science-Backed Ways to Boost Your Vitamin D LevelsSun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into contact with ultraviolet rays from the sun. After sun exposure, these cells ...
Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...
FOX 10 Phoenix on MSN5d
Spring is here: What to know about vitamin D, best times to get itSpring is an exciting time of year for many reasons. It is a season of blooms, growth, restarting and refreshing. FOX 10 Meteorologist Erica Horvatin has more on the importance of vitamin D and the ...
Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...
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