Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats are widely available in foods.

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

My recent social media feeds have suddenly inundated me with videos, testimonials and advertisements for a sure-fire way to ...

Learn about the controversy behind seed oils, and find out how consuming them influences human health compared to animal fats ...

The fats - which are found in oily fish, nuts and seeds - were found to play a role in the diseases and may also boost survival, according to new research ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

The online argument over seed oils is getting heated (sorry) and it’s hard to separate fact from conjecture. So we asked the experts who actually know what they’re talking about ...