CLA may offer modest fat-burning benefits, but it is not a magic pill for weight loss. Research shows that results are ...

Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

Meta-analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Cockroach milk contains essential proteins, amino acids, and healthy fats, offering three times the energy of buffalo milk.