I’m a neurologist — I eat these 8 foods to keep my brain healthy
A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.
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12 Probiotic Foods That Naturally Boost Your Gut Health
"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...
Eating two handfuls of this snack food can add years to your life
A longevity expert says just two handfuls of a nutrient-dense snack can add three years to your life. It comes after ...
9 Delicious High-Protein Foods to Eat Daily
“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...
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This molecule links your diet to stroke and Alzheimer’s—here’s how to stop it
A new review explores how TMAO, a gut-derived metabolite from red meat and other foods, contributes to heart and brain ...
Robert F. Kennedy Jr. says beef tallow is healthier than seed oils. Is he right?
Robert F. Kennedy Jr., US Health and Human Services Secretary, says beef tallow is healthier than seed oils. Experts weigh in ...