Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3, omega-6, and omega-9 fatty acids provide known health benefits. A supplement may be useful, but these healthy fats ...

CLA may offer modest fat-burning benefits, but it is not a magic pill for weight loss. Research shows that results are ...

the increase in n-6 polyunsaturated fatty acid ... the Sydney Diet Heart Study (SDHS) for cardiovascular outcomes and an updated meta-analysis are suggesting a link between dietary linoleic ...

Current recommendations suggest around 1–1.5g of omega-3 fat (such as linoleic acid) and 10–15g of omega-6 fats (such as linolenic acid) per day for adults (Food and Nutrition Board 2002).

Including cheese in your diet gives essential nutrients like protein, calcium, and vitamins that promote bone health, muscle ...

The paper C.E. Ramsden et al., “A systems approach for discovering linoleic acid derivatives that potentially mediate pain and itch,” Sci Signal, doi:10.1126 ...