Using lightweight, specially designed snowshoes you can wander ... and studio space offer options for staying active. Yoga ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Danner is gearing up for summer, with the release of a new hiking shoe that's designed to help you beat the heat on long, hot ...