One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

The gigs were initially announced without revealing the band's identity. By Sophie Williams Wet Leg performed two intimate shows in Brighton and London earlier this week (Mar. 23 and 24), ahead of ...

Personal trainer shares three downward dog variations to build upper-body strength and boost mobility without standard ...

"Nothing stops me when I set my mind to it." Pegleg Bennett, 55, grew up surfing with one leg and has conquered some of the biggest waves in the world. Now his story, along with many others ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

A great choice if you are looking to improve your overall wellbeing. This is a popular activity and must be booked in advance. Organ recital at St Mary the Virgin Church in Ripple near Deal ...

Gluten-free medications may be important if you have celiac disease or non-celiac gluten sensitivity. Common gastrointestinal issues include diarrhea, constipation, or heartburn, and you may need ...