Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Laughter also brings resilience, creativity, and empowerment, while boosting the immune system and creating a sense of belonging, especially for young people. According to PhD Dr. David Hamilton ...

It is important to strengthen the immune system to remain healthy. Here’s what helps to get through the winter well. Flu ...

Now who doesn’t want that? : So exercise really is one of the best ways to relieve stress and help your immune system. : There absolutely is truth to laughter really is the best medicine.

The topic and treatment of contagious disease has become controversial since COVID-19 came along, but what is not ...

The benefits of humour go beyond just a temporary mood lift. Regular doses of laughter can have a significant impact on our overall mental and physical well-being. Studies have shown that laughter can ...