Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Here’s how to perform a bent-over barbell row: Pullups are a great bodyweight exercise you can use to target your lower lat ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

Don’t worry if you don’t have a dumbbell at home; you can replace the weight with a carton of milk or your favourite juice. This exercise will train your latissimus dorsi (lats) while also ...

A firm favourite in the workouts of bodybuilders and crossfitters alike, bent over rows are the ultimate back move to pump your lats. But, if your programming has become stale, here are some ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

"If you want to target your lats you can do it by simply ... It's a functional exercise that can easily be performed at home and, again, Cavaliere says you can shift your body's focus depending ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

The bent-over row is a strength exercise that targets the back muscles ... You should be performing a controlled, strict pull using your lats and traps, not yanking it up. 3.