By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Three-time Cy Young Award winner Max Scherzer left his debut start with the Toronto Blue Jays on Saturday because of soreness ...

It’s Stephen A. Smith’s job to ruffle feathers, but did he take it too far when he questioned LeBron James’ parenting?

The death of 17 people in Altadena during the Eaton fire has highlighted L.A. County’s struggle to plan for the evacuation of ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Notes | With the infielder/outfielder shelved by a broken finger, Kameron Misner makes the opening day roster.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

Fantasy baseball season starts in just a few days, and MLB teams are in the process of finalizing their rosters. All that ...