By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

At each step since Max Scherzer’s thumb issues first flared up again, he has made it clear that the problem was far from ...

Three-time Cy Young Award winner Max Scherzer left his debut start with the Toronto Blue Jays on Saturday because of soreness ...

It’s Stephen A. Smith’s job to ruffle feathers, but did he take it too far when he questioned LeBron James’ parenting?

The death of 17 people in Altadena during the Eaton fire has highlighted L.A. County’s struggle to plan for the evacuation of ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

During a special briefing on Prime Minister Narendra Modis upcoming visit to Thailand and Sri Lanka, Secretary East Jaideep ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...