Landon Slaggert wishes Blackhawks' season wasn't ending, but he's excited about his offseason plan
Points have been difficult for Slaggert to come by so far in the NHL. He wants to improve his scoring touch as well as his ...
Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...
Mens Fitness on MSN10h
Jay Cutler Shares the Most Common Lat Pulldown Mistakes and How to Fix Them
Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...
Fit&Well on MSN22h
A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day
Stand in a mountain pose with your feet hip-width apart, arms by your side and your core engaged. Ground down through your ...
I’m a personal trainer — these are the best lower back stretches you can do
Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...
12 mobility exercises to strengthen and stretch tight hips
The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.
The Get Slim on MSN3d
Building a Wider Back: 7 Essential Lat Exercises
Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...
Fitgurú on MSN4d
Resistance Band Workouts: Strong and Flexible Hips Without Leaving Home
This article dives into the many benefits of adding resistance band exercises for your hips to your home workout routine.