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A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
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The Best Stretches for Your Shoulders
Flexibility in your lats is also helpful to do exercises ... doorway that’s exactly the right width, you can do this stretch one side at a time. This stretch targets the upper back, and is ...