Do you love running but feel like the routine is wearing you down? There are a variety of running approaches and techniques ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief.

lactic acid is produced as a result of anaerobic metabolism – the process during which the body produces energy without oxygen. When you go for a low-intensity run, your body uses oxygen to ...

The relationship between running speed and oxygen intake is known ... If there’s no oxygen to flush it out, there will be a build-up of lactic acid, which can cause cramps, muscle pains and ...

When you run fast lactic acid builds up in the muscles, causing painful cramps. After running you continue to breathe quickly. The extra oxygen you breathe in reacts with the lactic acid in your ...

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...