Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

From hair oiling to Japanese head spas – it’s no secret that the ‘skinification of hair’ is a booming beauty trend that is ...

Biology might ultimately provide a solution, however. Researchers have identified bacteria that evolved the ability to digest ...

Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...

Michael Chandler says that Paddy Pimblett's skills and resume don't stack up against those of the other fighters he's faced ...

As Jamie Laing sets off on his ultra marathon for Comic Relief, here's the foods experts advise you eat while prepping for a ...

Dreaming of running longer and boosting your endurance without feeling that dreaded exhaustion? "Jeffing," an interval ...

It’s officially spring, and celebrate with a whole host of things to see, do and experience in London this month, all with ...

More than the Big Ten trophy, Tre Donaldson and his Michigan basketball teammates found something last week: They have their ...