I don’t remember how I stumbled upon lupin flour, but I’m sure glad I did. This lupin flour bread is divine, and the carbs ...

As an Amazon Associate I earn from qualifying purchases. This easy flourless 3-Ingredients Keto Mug Cake recipe is the best quick fix to any sweet craving in no time with only 3 basic pantry ...

Baking powder provides cookies, quick breads and even mug cakes with a fluffy ... the other needs heat. The post ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

This Keto Caramel Sauce is great for adding low-carb sweetness to your desserts. It’s easy to make with only five ingredients, like butter, allulose, and heavy cream. This rich sauce is perfect for ...

Get the Recipe: Keto Gluten-Free Fruit Pizza Low-Carb Double Chocolate Mug Cake Low-Carb Double Chocolate Mug Cake. Photo credit: Real Balanced. Low-Carb Double Chocolate Mug Cake is your five-minute ...

This single-serve carrot mug cake delivers all the classic flavors of carrot cake — in five minutes or less. It’s the perfect fix when you’re craving something sweet but don’t want the ...

By Melissa Clark Melissa Clark loves to bake vintage cake recipes. My new favorite cake has a judgy name. “It’s called lazy daisy cake,” my friend Ursula Reshoft-Hegewisch said as she handed ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. This Keto Vanilla Cake is the most delicious, moist, and buttery diabetic-friendly ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

Some research suggests a ketogenic (keto) diet may benefit some people with type 2 diabetes. This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar.

We have found the best low carbohydrate protein powders, many of which are also keto-friendly. Check them out below. Share on Pinterest If you’re following a low carb or ketogenic (keto ...