During the nine months that NASA's stranded astronauts have spent in space, their bodies endured low gravity, space radiation, isolation and more. Here are all the signs of their ill-health.

CCTV recorded Paul Thijssen going to the bathrooms next to the St Andrew’s Cathedral School gym and practising lunging ...

Surviving in R.E.P.O. is no easy task. The game throws a wide range of monsters at you, each with different behaviors, attack ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

With great discounts on skis, boots, outerwear, and accessories, it’s the ideal time to shop for off-season gear and get ...