I'm a PT and competing in my first Hyrox in eight weeks - here's the brutal workout schedule I'm following
While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...
Liverpool vs Newcastle LIVE: Result and reaction as Magpies claim historic Carabao Cup win
Result and reaction as Magpies claim historic Carabao Cup win - Liverpool 1-2 Newcastle: Magpies end 70-year wait to win ...
Sergio Ramos' 30 red cards, from Real Madrid to Monterrey
Sergio Ramos received career red card No. 30 in Monterrey's win at Pumas. Here's how he earned each one, including the 26 he got while at Real Madrid.
People Are Using Vibration Plates to Lose Weight. Do They Work?
Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...
Fit&Well on MSN23h
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective routine I think you should try. This low-impact warm-up covers all the ...
North Penn Now13h
The End of Ski Season
With great discounts on skis, boots, outerwear, and accessories, it’s the ideal time to shop for off-season gear and get ...