While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...

During the nine months that NASA's stranded astronauts have spent in space, their bodies endured low gravity, space radiation, isolation and more. Here are all the signs of their ill-health.

CCTV recorded Paul Thijssen going to the bathrooms next to the St Andrew’s Cathedral School gym and practising lunging ...

Surviving in R.E.P.O. is no easy task. The game throws a wide range of monsters at you, each with different behaviors, attack ...

Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Hinge at the hips then bend your knees to lower the weights to the floor outside of your feet. Step or jump your feet back into the top position of a push-up, so your hands are directly under your ...

With great discounts on skis, boots, outerwear, and accessories, it’s the ideal time to shop for off-season gear and get ...