Although there are a ton of plyos to choose from, one of our favorites for building lower-body strength and endurance is ...

A lunge is an excellent strength training exercise to boost strength ... It may also be easier on the lower back for some ...

Combine reverse lunges with cardio exercises like running, and jumping rope to reduce belly fat. Yes, reverse lunges target the glutes, especially the gluteus maximus. They activate and strengthen the ...

Last spring, it was a type of curveball coined the “death ball.” This spring, it’s the kick changeup. It might be just what Povich needs in his arsenal, and the left-hander’s kick-change ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

The Portuguese midfielder scored a superb free-kick against Arsenal at the weekend before a clutch hat-trick against Real Sociedad on Thursday night to ensure his side's progression to the Europa ...

On Wednesday he has four rides to try to add to his wins - but he’s revealed he is lucky not to be in hospital after the horse kick to the head. Skelton, of Alcester in Warwickshire, said ...

A Texas father who police said forced his daughter to jump on a trampoline in 110-degree heat as punishment has been convicted of the crime and sentenced to 18 years in prison, prosecutors announced.

(AP Photo/Matthias Schrader) TRONDHEIM, Norway (AP) — The Norwegian ski federation has suspended a ski jumping coach and an equipment manager over their alleged role in a cheating scandal which shook ...

George Oakley also offered a real physical presence for Ayr and he headed over from a Jay Henderson free-kick. Brown’s men ... sent off in 84 minutes for a lunge on Jake Hastie - but they ...

YOUTUBE group the Sidemen will take on YouTube Allstars in a HUGE charity match at Wembley Stadium. The game has been a proven hit in the past, taking the game from Southampton, Charlton and the ...