Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

UFC Fight Night 250 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results throughout ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

As we kick off 2025, it’s the perfect time to focus ... You can also modify it and do jump squats if you have healthy knees. Stand with feet shoulder-width apart, holding a weighted barbell ...

But you can also throw it and leave it hovering in the air for a second, at which point you can jump on it ... The Cap Kingdom where things kick off has sparse, childlike chunks of architecture ...

Reverse lunges offer strength and size ... Perform a squat, then explosively jump up, reaching your arms overhead. Land softly and go straight into the next squat. Complete three sets of five ...

And for a bonus challenge here, try a compass lunge. Stand with your feet hip ... as you can and place your hands on the floor. Kick back into a push-up position. Bring your legs back to a squat and ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Another error cost the Bianconeri a goal, but Thiago Motta’s subs came up with the goods and secured a lead through 90 ...