It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can ...

In an Instagram post on January 15, 2025, she shared how you can 'train your legs at home with these exercises'. She showcased her transformation in before-and-after pictures of herself ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Keep fit and socialise by joining our legs, bums and tums class.

As someone in my late 20s, I’ve had my fair share of skin concerns over the years. Lately, they come in the form of textured skin on my legs, which has made it difficult to feel comfortable in shorter ...

Don't knock it 'til you try it.

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