Are you ready to take the first step? The Bhagavad Gita describes three paths to liberation: Karma Yoga (selfless action), Bhakti Yoga (devotion), and Jnana Yoga (knowledge and wisdom).

What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a bundle of thoughts. On average, the mind bombards us with about 50 ...

Yoga is the staircase leading you up and the roof from where you can view the world is Advaita Vedanta. Unless one climbs the steps of yoga one cannot understand Vedanta. This has been reiterated ...

This is why instead of grabbing a cup of coffee, we recommend you include one small step in your daily morning routine - a yoga session. Yes, you read that right! Practicing a few powerful yoga ...

“These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind; filling your cup is the first ste ...

Our decades of work with tens of thousands of people suggests that following these 12 steps will help you make peace with your actions, respond appropriately to make amends, and redirect you to a ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...

Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect ... outside of your feet. Step your left foot to the back of the mat into a lunge ...

Japan's Otsuka Pharma has agreed to take control of US biotech Jnana Therapeutics in a deal that will give it rights to a clinical-stage candidate for the rare metabolic disorder phenylketonuria ...

Here are five practical steps that will help marketers deliver successful creator partnerships. An effective influencer-based marketing strategy begins with a deep understanding of your audience.