As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

Explore the incredible benefits of the Vatayanasa, a unique hip opener yoga pose also known as the Horse Pose. Perfect for ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by targeting muscle tension and boosting circulation. Specific poses like ...

And while regular diet, exercise, and meditation do play a role, Yoga too can help with getting your hormones in control. Here are 5 Yoga poses that calm the nervous system, thus regulating ...

It should also be followed by a physically active life. The four methodologies of yoga as mentioned in the Bhagavad Gita are Karma yoga, Bhakti yoga, Jnana yoga, and Raja yoga.

Beat your Monday's dullness and fuel up your entire week with strength and focus with a Yoga routine suggested by Malaika Arora.

These specific yoga poses can be beneficial for overall health and well-being. Adho Mukha Svanasana or Downward-Facing Dog Pose is among those yoga asanas that are extremely important.

Discover how ancient wisdom and practices can enhance your academic performance, from daily rituals to the benefits of yoga and nutrition.

Feeling nauseous? Discover 10 gentle yoga poses that can help ease nausea naturally. Learn causes, symptoms, and why yoga is an effective remedy for relief.

The Lenovo Yoga Tab Plus offers up some great specs, an included pen, an included keyboard, and great performance for not a lot of money.

Two Clinton-era Treasury Department secretaries issued a warning on Thursday about President Trump’s tax and spending bill, saying the administration’s approach poses significant risk to the U ...