As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on ...

I share my journey into Firefly Pose (Tittibhasana)—an advanced yoga arm balance that once felt totally out of reach. When I ...

Explore the incredible benefits of the Vatayanasa, a unique hip opener yoga pose also known as the Horse Pose. Perfect for ...

Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have to be particularly complex to achieve improvements in these ...