Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Rashmi and Jehangir Palkhivala offer an immersive session on alignment, breath control, and holistic well-being at the Iyengar Yoga Workshop. Another session titled The Fullness of Life ...

(Randomised control trials in Yoga have demonstrated that Yoga aids disciplined eating, like this 2023 study that showed how 12 weeks of Iyengar yoga led to a reduction in several types of dietary ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.

Yoga For Belly Fat Loss: Losing belly fat is one of the toughest parts of anybody's weight loss journey, but with the right approach, it is possible to achieve a toned abdomen without strict dieting.

Across India, a quiet revolution is underway, and women are moving beyond traditional gym routines Denisha Ghumra says, "Strength training pushes me to stay consistent and energised." For years ...

Yoga For Diabetes Patients: A sedentary lifestyle, wrong eating habits, and stress have become a major cause of increased blood sugar levels resulting in Diabetes, Insulin resistance, or ...