Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

Another way to prevent iodine deficiency is the consumption of iodine-rich foods, such as fish, shellfish, and other seafood. Dr. San Luis also discussed the government’s efforts through partnerships ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Paneer is a powerhouse of nutrition and is often consumed by vegetarians as a rich source of protein. Unfortunately, in ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Iodine is important for your thyroid health, but getting too much can be harmful.

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

While all leafy greens are nutrient-dense foods, kale is especially impressive. In just 1/2 cup of cooked kale, you’ll get more than 600 percent of the daily value of vitamin K, according to Wagner.

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.