A well-balanced diet rich in these five essential foods can support thyroid function and overall health Read ahead to know ...

To ensure proper brain function, iodine-rich foods such as seafood, eggs, dairy, and iodized salt should be included in the diet, particularly for pregnant women and young children. 2. Iron ...

While the type of salt you use can add unique flavours to your meals the differences in health benefits are often minimal ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

This March, celebrate National Nutrition Month by raising a glass of cold milk. Count on dairy to bring together a wide range of food to create delicious, nutritious meals. These meals, in turn, ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A conducive environment needs to be created for healthy behaviour to become natural, easy to adopt and an affordable choice ...

Getting iron, protein, and iodine are important on the first 10 days of your cycle The time of the month can be a blur of ...

If your child frequently complains of gas, bloating, or stomach pain, it could be a sign of an imbalanced gut bacteria and a ...

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...

Fleur de sel, kosher, pink Himalayan and sea salt are mainstays of the modern kitchen — none of which have as much iodine as table salt. And though diets rich in processed foods are high in ...