Sea moss (Chondrus crispus) is a red macroalga lauded for its rich mineral content, prebiotic fibers, and potential health ...

Eating apples, which are rich in soluble fiber pectin that helps lower cholesterol, or fruits like blueberries and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Low hemoglobin can leave you feeling tired, dizzy, and low on energy. But instead of turning to supplements first, why not ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women. To put that in perspective, one medium banana provides 420 milligrams of potassium.

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...