Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

The iodine-rich seaweed, omega-3-heavy fish, and fibrous veggies in the Japanese diet may help to reduce blood pressure, ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

Korean women are known for their glowing skin and youthful energy, thanks not just to skincare but also to their diet.

A nutritional expert has revealed that this common 'superfood' can help prevent fat absorption while also stopping any risk ...

A study by the Medical Research Council's epidemiology unit found that people who eat it regularly had a 28 per cent lower ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...