Gastroenterologist Dr Ali Kazemi highlights the resurgence of iodine deficiency due to the rising popularity of Himalayan and ...

Plant milks had their moment, but now full-fat dairy is back on top – with influencers and nutritionists calling it the ...

Ready to give your immune system a boost? Discover these antioxidant-rich, nutrient-dense superfoods to add to your diet for a science-backed health kick.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.