A trace element known as iodine plays a major role in our health, powering the thyroid gland to regulate metabolism. But a ...

Sea moss is taking over the wellness world. We talked to registered dietitians to determine if sea moss is worth the hype and ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

That’s why many turn to collagen supplements, such as powders. More research into the effects of collagen supplements is needed, so you can't be sure that everything you hear about this ...

Taking zinc supplements like these can help support and improve your immune system. Getting the right amount of zinc is especially important as you grow. So, children and teens need zinc in their ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Here are our top picks. Share on Pinterest Whether you’re trying to lose weight, build muscle, or simply fill gaps in your diet, protein powder can be a convenient way to increase your protein ...

We have researched and tested various kelp supplements to bring you the best options available on Amazon. Kelp is a type of seaweed that is rich in iodine, which is essential for thyroid function.

Some of the micronutrients you get through diet or supplements may support fertility and overall reproductive health. Share on Pinterest Many micronutrients you get through food or supplements ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...