Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

It’s peak running season in the UK, with hordes of joggers taking to parks and pavements in the warmer weather.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Running is a simple sport, but it can feel overwhelming when trying to decide where to start. Ahead of the Boston Marathon, ...

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

IT’S A GREAT ATMOSPHERE. THIS WILL BE THE FOURTH BOSTON MARATHON FOR QUINLAN. HER TRAINING APPROACH WAS DIFFERENT THIS TIME AROUND. SHE HIRED A TRAINER. QUINLAN SAYS SHE’S BEEN RUNNING FEWER ...

With Easter half around the corner there are many fun-filled family activities taking place across Merlin's Blackpool attractions. Did you know with a Digital Subscription to Lancashire Evening ...

Do you have any tips for me graduating ... it may mean using run-walk intervals to keep their overall effort lower. Run your longer runs on terrain that simulates your marathon course, and just like ...

The Berlin Half Marathon is the season opener for runners, walkers, inline skaters, wheelchair users and hand cyclists. The Berlin Half Marathon is not only the largest race of its kind in Germany, ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...