Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

It’s peak running season in the UK, with hordes of joggers taking to parks and pavements in the warmer weather.

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the anaerobic system uses the energy stored in your muscles. This exercise leads to ...

IT’S A GREAT ATMOSPHERE. THIS WILL BE THE FOURTH BOSTON MARATHON FOR QUINLAN. HER TRAINING APPROACH WAS DIFFERENT THIS TIME AROUND. SHE HIRED A TRAINER. QUINLAN SAYS SHE’S BEEN RUNNING FEWER ...

With Easter half around the corner there are many fun-filled family activities taking place across Merlin's Blackpool attractions. Did you know with a Digital Subscription to Lancashire Evening ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

Both will make you a stronger, fitter athlete—but training ... longer intervals at goal pace, adds Stowe. “You should do a good majority of your speed volume at half marathon or marathon ...