GREAT WAY TO PREVENT INJURY IS STRENGTH TRAINING ... a 30-second run interval, 30-second walk interval." For runners looking to progress from a 5K personal best to a half marathon or full marathon ...

No matter your goal for race day, we have you covered with these training programs and all the tips you need for success.

There are only a few weeks left before the TCS London Marathon ... half marathon event a few weeks before the real thing. You might even be able to get a good time on the back of all the training ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

Manifestation is about turning your desires into reality by visualizing success and maintaining a positive mindset. Some ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

With the London Marathon less than four weeks away and peak race season just around the corner, we asked running coach Lillie Bleasdale for her top tips ... weeks of half-marathon training ...

At just 21 years old, Lucy Procter is already thriving among the Elite 15 of of HYROX. We sat down with her to uncover the expert tips, mindset secrets and training insights that have helped her rise.

If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not ...