Plus, with the right half marathon training plan and a few essential tips for conquering race day, anyone can run 13.1 miles and feel great doing it. “Just about anyone can do a half marathon ...

In the lead-up to this half-marathon, I’m focusing on one speed session (interval training on the track) and one long run a week, increasing the mileage based on how my body feels. That’s ...

and offer helpful tips on making a smooth transition. How 5K Training and Race Day Differs From a Half Marathon Because you’re running more than four times the distance of a 5K during a half ...

So, we asked six run coaches to give us Boston Marathon tips for first ... emphasize the importance of training for the well-known Boston hills with long runs and interval workouts.

It’s peak running season in the UK, with hordes of joggers taking to parks and pavements in the warmer weather.

The words “high intensity interval training ... for everything you need to know about the training method including its many benefits, trainer tips for beginners, and 21 of the best HIIT ...

Ahead of the Boston Marathon, running coach Sarah Canney shared tips ... run interval, 30-second walk interval." For runners looking to progress from a 5K personal best to a half marathon or ...