'Treadmills are more flat and uniform,' says podiatrist and foot and ankle specialist Elizabeth Daughtry, PDM. 'Walking ...

I’ve been running, at times competitively, for over 16 years. I’ve completed six marathons and dozens of half-marathons, so naturally, I’ve had my share of injuries, including several foot-related ...

Walking in heels is often considered an art, one that requires poise, balance, and a level of endurance that can only be ...