DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

Recognizing the toll that a grueling match can take on athletes, Juventus provided targeted recovery training for the players who featured in the match against Fiorentina. Recovery training is ...

Discover his holistic approach to health, focusing on naturopathy, yoga, and natural remedies. Learn how his methods can help ...

“It offers focused education, hands-on experiences, and the motivation to try new practices – such as optimised nutrition, exercise routines ... programmes and top-of-the-line wellness tech (for ...

Seventy-five-year-old David Parker has had his fair share of knee troubles. The former semi-professional soccer player had both knees operated on in his teens and one again in his early 30s to ...

Just ask the billionaire tech bros: health is wealth. If you’ve seen the Netflix series with Bryan Johnson – the 47-year-old entrepreneur who’s spent millions trying to reverse the process ...

Chronic pain affects millions of people, making even the simplest daily activities challenging. Unlike acute pain, which ...

How would you describe Kneipp therapy? It’s a holistic natural therapy system based on the Kneipp kur/course of treatments which integrates the five principles of water (hydrotherapy), exercise ...

Cold showers are reported to offer a number of physical and mental health benefits. Cold shower benefits may include improvements in circulation, immunity, energy, mental clarity, and skin and hair ...