DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

Discover his holistic approach to health, focusing on naturopathy, yoga, and natural remedies. Learn how his methods can help ...

Chronic pain affects millions of people, making even the simplest daily activities challenging. Unlike acute pain, which ...

The District announced on Tuesday that the Brennan Park Aquatic Centre will reopen on Wednesday, April 2. The March 24th Vancouver Coastal Health inspection was “successful,” according to a post by ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Effective management includes regular weight-bearing and resistance exercises, balanced diet rich in calcium and vitamin D, and lifestyle changes. Adherence to such regimens is crucial to enhance ...

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

Inner thigh exercises are designed to target the tricky ... muscle groups that can 'take over' if given half a chance. For example, if you're quad-dominant, you might end up strengthening your ...