And there's a 95% chance it'll be the second or third hottest year. Given the heat, hydration is crucial—but there's a lot ...

Even if you're not drinking *quite* as much water as experts recommend, you could be lowering your risk slightly.Reviewed by Dietitian Emily Lachtrupp, M.S., RDKey PointsA new study found that ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Think you need 8 cups of water a day? Or that coffee dehydrates you? Experts debunk the most common misconceptions about ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Here are some tips to keep you hydrated all summer long! Avis recommends setting a goal to drink 2 cups of water when you ...

Dehydration occurs when fluid loss surpasses consumption, causing electrolyte imbalances in your body. In the US, over 75% of ...

We’ve all heard the 8 glasses per day rule to stay hydrated. But fluid needs are unique and based on age, gender, activity ...

Stay cool and healthy this summer with simple hydration tips: eat water-rich foods, drink 3L of water daily, avoid caffeine ...

Save your strenuous activities for the coolest parts of the day, such as early morning or late evening. You can exercise or ...

Dehydration isn’t always about feeling thirsty. Here are 7 less obvious signs your body might be lacking water and what to do ...

Staying healthy during the heat wave comes down to two basic things: drinking water and cooling down as much as possible.