Drinking water when you are thirsty is not enough, says a nutrition expert. As several parts of the country grapples with high temperatures already, check out these tips to stay hydrated and healthy ...

Your urine color reveals important clues about your health. From hydration levels to potential medical issues learn what your ...

Drink half your body weight in ounces: This is a simple guideline that's easy to remember and usually easy to achieve. If you ...

What causes foamy and bubbly urine? Here are the top 7 health conditions that can change the texture and colour of your urine ...

When your pee is tinged orange, it could be caused by one of several things: You could be dehydrated. It could indicate a problem with your liver or bile duct. Blood in your urine can turn it dark ...

When you don’t get enough liquid throughout the day, you can start to show some earlier signs of dehydration, such as: dry mouth dark urine thirst difficulty swallowing dry foods Worsening ...

Other signs dehydration -- other than feeling thirsty -- include constipation, rapid heart rate, confusion, difficulty concentration, along with a lesser-known one: the color of your urine.

Studies even suggest that staying hydrated can improve your mood and productivity. So, the next time you feel snappy, don’t blame your coworker; grab a glass of water instead.