She shares that paneer contains slow-digesting casein protein, which aids muscle recovery Hummus is a delightful Middle ...

Chickpeas are one of the most versatile pantry staples around. While they’re best known for their role in creamy hummus, ...

Lemon juice is standardly used to give hummus a tangy edge. Too much of it, though, and you could change the dip's texture.

There’s no dip quite like hummus. Made from blended chickpeas and tahini, the versatile spread goes far beyond your usual snack-time dipping essentials like pretzels and chips. Its naturally nutty ...

These easy 20-minute lunch recipes, like veggie wraps and tuna sandwiches, have at least 6 grams of fiber per serving to help ...

The snacks, of course! This year, elevate your Super Bowl spread with bold salsas and dips that everyone can root for. We start with a salsa fresca — a bright, zesty tomato salsa that relies on just a ...

Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...

From carmelized-onion dip to tomato-and-basil hummus, some of Trader Joe's spreads are sure to be a hit at any potluck or game-day party.

Trader Joe's went the extra mile by fully infusing the standard hummus recipe ... flair, tahini is a bit of an acquired taste, as it has a strong nutty flavor that's a lot to handle without ...

Riad Elkhatib came to the restaurant industry later in life, but from foul to fateh, he loves what he does. You will, too.